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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

  3. Eat macadamia nuts, prioritize sleep, exercise 1 hour per day ...

    www.aol.com/lifestyle/bryan-johnsons-dont-die...

    There’s really no getting around it: Good sleep is vital for our health, as so many studies over the years have confirmed. Johnson goes to sleep at 8:30 every night, and starts his wind-down ...

  4. How to Lose Weight During Menopause

    www.aol.com/lose-weight-during-menopause...

    Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

  5. Macadamia - Wikipedia

    en.wikipedia.org/wiki/Macadamia

    Macadamia is an evergreen genus that grows 2–12 m (7–40 ft) tall.. The leaves are arranged in whorls of three to six, lanceolate to obovate or elliptic in shape, 60–300 mm (2 + 1 ⁄ 2 –12 in) long and 30–130 mm (1 + 1 ⁄ 8 – 5 + 1 ⁄ 8 in) broad, with an entire or spiny-serrated margin.

  6. 'I’m an OB/GYN–This Is the Only Menopause Sleep Tip That ...

    www.aol.com/m-ob-gyn-only-menopause-112500100.html

    Rest easy.

  7. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    [37] [38] However, the amount of selenium within batches of nuts may vary considerably. [39] The high selenium content is used as a biomarker in studies of selenium intake and deficiency. [40] [41] Consumption of just one Brazil nut per day over 8 weeks was sufficient to restore selenium blood levels and increase HDL cholesterol in obese women ...

  8. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    The cashew tree is large and evergreen, growing to 14 metres (46 feet) tall, with a short, often irregularly shaped trunk. [2] The leaves are spirally arranged, leathery textured, elliptic to obovate, 4–22 centimetres (1 + 1 ⁄ 2 – 8 + 3 ⁄ 4 inches) long and 2–15 cm (3 ⁄ 4 –6 in) broad, with smooth margins.

  9. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

    www.aol.com/could-boost-vitamin-d-ease-185100453...

    “Of the menopausal women I see, 85 percent are deficient,” said Mary Claire Haver, MD, and author of The New Menopause. Experts recommend taking 600 IU daily if you’re a woman between 19 and ...