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The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]
According to Bond and the NHS, the main side-effects of a crash diet can include the following negative symptoms: Weakened immune system. Dehydration. Dizziness. Irregular bowel movements. Fatigue ...
Diet success in weight loss and health benefits is most predicted by adherence and negative energy balance, regardless of the diet type. [ 26 ] [ 33 ] [ 34 ] Fad diets, with their popularity and variety, may be useful to introduce obese individuals via a dietary plan tailored to their food preferences and lifestyle into long-term dietary and ...
Long-term negative effects of a single-food diet may include anaemia, osteoporosis, malnutrition, nutrient toxicities, muscle catabolism and more serious health conditions. Possible side effects are constipation, diarrhea, fatigue and exacerbated mood issues. [21]
Pasquariello points out that despite the GOLO Diet claims, “there are few, if any foods that can actually change our metabolism in a meaningful way, and the same is true for ‘balancing ...
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Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Only diets covered on Wikipedia are listed under alphabetically sorted headings.
The National Institute of Health’s Body Weight Planner is a good one to try, Angelone says. It looks at your current weight and fitness level, along with your weight-loss goals, and helps map ...