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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

3. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   If you're having trouble losing weight or find yourself gaining weight, you may want to consider your sleep. Here’s why: Most people should get at least seven hours of sleep per night, but about ...

4. 8 vitamins and supplements for weight loss backed by science

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   Protein can help maintain muscle mass while losing weight, which is important for a healthy metabolism, and stabilizes blood sugar to reduce cravings. Choose a protein powder that fits your needs ...

5. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Get enough sleep. Your sleeping habits can affect your weight and overall health. Poor sleep can increase ghrelin (the hunger hormone) and decrease leptin (the satiety hormone). This can increase ...

6. How to Lose Weight if You're Over 50

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   Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...

7. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,