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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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    Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.

  3. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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    These diabetes-friendly breakfast recipes are full of anti ... Breakfast Beans with Microwave-Poached Egg. View Recipe. In Costa Rica, this popular breakfast bean dish is called gallo pinto, which ...

  4. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Best: A Dozen Cousins Mexican Pinto Beans. A Dozen Cousins. Nutrition (Per ½ cup serving): Calories: 130 Fat: 1 g (Saturated fat: 0 g) Sodium: 400 mg Carbs: 23 g (Fiber: 5g, Sugar: 1 g)

  5. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

  6. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Nourishing ingredients that can help reduce chronic inflammation— like fish, avocado, beans and kale— take center stage in these delicious lunches. Each of these recipes focuses on complex ...

  7. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. This recipe is easily doubled to make a big batch to meal ...

  8. The Healthiest Orders at Moe's Southwest Grill —and ... - AOL

    www.aol.com/healthiest-orders-moes-southwest...

    Ingredients: flour tortilla, white meat chicken, pinto beans, grilled onions, grilled peppers, shredded lettuce, pico de gallo, shredded cheese. Nutrition (per order ...

  9. 18 Quick Breakfasts For Better Blood Sugar That Aren't Oats - AOL

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    Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less than 15 minutes to make!

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