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Pass on the added sugar and pump up the protein with this 7-day plan. ... 1 medium banana. A.M Snack (247 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (413 calories)
Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. ... Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7.
1 medium banana Daily Totals: 1,807 calories, 93g fat, 94g protein, 161g carbohydrate, 38g fiber, 1,393mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit ...
Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. ... then they may want to consume the banana with protein ...
A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table).
Breakfast (462 Calories) 1 serving Lemon Poppy Seed Pancakes. ½ cup halved strawberries. A.M. Snack (201 Calories) 1 medium banana. 2 Tbsp. chopped walnuts. Lunch (452 Calories)
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
BanLec (also BanLec-I or Banana lectin) is a lectin from the jacalin-related lectin family isolated from the fruit of the bananas Musa acuminata [1] and Musa balbisiana. [2] BanLec is one of the predominant proteins in the pulp of ripe bananas [3] and has binding specificity for mannose and mannose-containing oligosaccharides. [2]