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2. 5 "Bad" Fats You Should Be Eating For Better Heart Health ...

   www.aol.com/5-bad-fats-eating-better-125100107.html

   On the other hand, pairing your eggs with unsaturated fats like olive oil or an avocado, as well as some fiber from vegetables and fruits, and eggs don’t have the same negative effect on heart ...

3. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   Still, Anna Rosell, RD, recommends foods that contain mono- and polyunsaturated fats, such as olive oil, avocados, nuts, seeds and fatty fish, due to the other health benefits they can provide ...

4. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

   www.aol.com/keep-eggs-replace-5-bad-100041778.html

   Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.

5. Cardiologists reveal foods they never eat for breakfast — and ...

   www.aol.com/news/cardiologists-reveal-foods...

   Avocado toast. Freeman suggests a 100% whole grain piece of bread topped with a thin layer of avocado and vegetables such as onions or pickles. ... she recommends eating no more than about a dozen ...

6. It's healthy to eat eggs for breakfast every day if you ... - AOL

   www.aol.com/news/healthy-eat-eggs-breakfast...

   And these are the healthiest ways to eat eggs for breakfast, dietitians say. ... Generally, the experts recommend sticking with healthier cooking oils, like olive oil or avocado oil, instead. If ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   4. Olive Oil. If you’re not cooking with olive oil yet, here’s your invitation to start. This Mediterranean diet staple is high in monounsaturated fats and antioxidants, which fight ...

8. Is Avocado Oil Healthy? What Nutritionists Need You to Know - AOL

   www.aol.com/avocado-oil-healthy-nutritionists...

   Plus, avocados are delicious—as a salad topper, in deviled eggs, and as the star of avocado toast. Avocado oil is becoming increasingly popular as an alternative to olive oil, canola oil, and ...

9. 5 "Bad" Foods You Should Be Eating for a Healthy Immune ...

   www.aol.com/5-bad-foods-eating-healthy-195855994...

   Related: What Happens to Your Body When You Eat Eggs Every Day. 2. Potatoes. ... But don’t forget “bad” foods like eggs, potatoes, dairy milk, bananas and breakfast cereal. They may be just ...