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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   4 Walking Workouts to Try. ... says most people will naturally walk at a pace of 3.2 miles per hour or a mile pace of 18:45. “If you want to get the results, it's [about] challenging yourself ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

4. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your own speed. Miss out every other strength exercise (if these are included in your indoor walking ...

5. Grow with Jo At-Home Walking Workout Review - AOL

   www.aol.com/news/grow-jo-home-walking-workout...

   This fun indoor walking workout from Grow with Jo burns calories and tones muscles and is a free at-home workout on YouTube. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

6. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

7. Backward running - Wikipedia

   en.wikipedia.org/wiki/Backward_running

   It is better to start out backward walking (also called retropedaling), which is relatively easy, and increase speed over time. World Records indicate that backward running speed could be about 35% slower than ordinary running speed (5 min 36 sec vs. 3 min 43 sec for one mile [1] [2]).

8. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

9. Fitness trail - Wikipedia

   en.wikipedia.org/wiki/Fitness_trail

   A 1.8 mile trail is at Goodyear Metropark, and a 1.4 mile trail is part of the Sand Run Metropark. Both are well maintained dirt trails in hilly, wooded settings. Both are located in Akron, Ohio. In Cuyahoga County, there is a parcourse trail as a part of the Cleveland Metroparks system. A trail is at South Chagrin Reservation.