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  2. Dentist reveals 1 easy exercise you can do to stop clenching ...

    www.aol.com/dentist-reveals-1-easy-exercise...

    If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism. Dentist reveals 1 easy exercise you ...

  3. Temporomandibular joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Temporomandibular_joint...

    Therapeutic exercise and Manual Therapy (MT) are used to improve strength, coordination and mobility and to reduce pain. Treatment may focus on poor posture, cervical muscle spasms and treatment for referred cervical origin (pain referred from upper levels of the cervical spine) or orofacial pain .

  4. Surgery for temporomandibular joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Surgery_for_temporomandib...

    Prosthetic TMJ placement surgery is used as a last resort to manage severe pain and restricted function due to TMJ disorders. At the onset of symptoms, primary prevention such as a soft diet, cessation of gum chewing, physiotherapy and the use of non-steroidal anti-inflammatory drugs are put into place.

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  6. Temporomandibular joint - Wikipedia

    en.wikipedia.org/wiki/Temporomandibular_joint

    Temporomandibular joint pain is generally due to one of four reasons. Myofascial pain dysfunction syndrome, primarily involving the muscles of mastication. This is the most common cause. Internal derangements, an abnormal relationship of the disc to any of the other components of the joint. Disc displacement is an example of internal derangement.

  7. Oromandibular dystonia - Wikipedia

    en.wikipedia.org/wiki/Oromandibular_dystonia

    Oromandibular dystonia is characterized by involuntary spasms of the tongue, jaw, and mouth muscles that result in bruxism, or grinding of the teeth, and jaw closure. These conditions frequently lead to secondary dental wear as well as temporomandibular joint syndrome. In addition, problems with chewing, speaking, and swallowing may result from ...

  8. Mewing (orthotropics) - Wikipedia

    en.wikipedia.org/wiki/Mewing_(orthotropics)

    Mewing is a form of oral posture training purported to improve jaw and facial structure. [1] It was named after Mike and John Mew, the controversial British orthodontists who created the technique as a part of a practice called "orthotropics".

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