Search results
Results from the WOW.Com Content Network
You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.
Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that's where the swelling usually is. Reduce salt. A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.
15 causes of swollen ankles and how to get rid of it. There are various causes of swollen ankles, including injury, edema, infection, and heart disease. Treatment depends on the...
1. Eat less salt. Salt is made up of sodium and chloride. Sodium binds to water in your body and helps maintain the balance of fluids inside and outside your cells. If you often eat foods...
Focus on incorporating water-rich foods like watermelon and cucumbers, along with potassium-rich options such as bananas and sweet potatoes, to reduce swelling. Don’t forget the benefits of omega-3 fatty acids found in fish and the anti-inflammatory properties of spices like turmeric and ginger.
Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest. If the swelling does not improve, a...
Symptoms & causes. Diagnosis & treatment. Overview. Edema is swelling caused by too much fluid trapped in the body's tissues. Edema can affect any part of the body. But it's more likely to show up in the legs and feet. Medicines and pregnancy can cause edema.
Pressing a finger into the swollen area may leave a small dent in the skin, which is known as pitting edema. It's worth noting that swollen ankles don't always cause pain. But it is possible...