Search results
Results from the WOW.Com Content Network
Constipation is common, but certain foods can provide relief. Here are 17 foods that can relieve constipation and keep you regular.
Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.
In addition to eating fiber-rich foods, drinking more water, herbal teas, and clear soups can help the fiber work better and get your digestive system moving again. This article lists the 10 best foods for constipation and explains how each food can help your digestive system stay regular.
Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin. Eat more fiber to relieve constipation.
Good sources include whole grains (such as those found in cereals, breads, and brown rice), beans, vegetables, and fresh or dried fruits.
If you can’t poop and want to go the natural route for relief, these foods will help relieve constipation, according to dietitians and a doctor.
7 Foods for Constipation. Focusing on incorporating high-fiber fruits, vegetables, and whole grains, as well as foods rich in prebiotics like fermented foods is a great way to get the ball rolling when you're constipated. Here are the best foods for constipation, according to a dietitian.