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  2. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo creator Billy Blanks, leading a class. Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid ...

  3. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    t. e. Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, [1] it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in ...

  4. Sage Northcutt - Wikipedia

    en.wikipedia.org/wiki/Sage_Northcutt

    Mixed martial arts record from Sherdog. Last updated on: May 17, 2019. Sage Northcutt[4] (March 1, 1996) is an American professional mixed martial artist who is currently competing in the Welterweight division. He has competed for the Ultimate Fighting Championship (UFC) and ONE Championship.

  5. You Can Do This 20-Minute Full-Body Workout at Home - AOL

    www.aol.com/20-minute-full-body-workout...

    This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

  6. Billy Blanks - Wikipedia

    en.wikipedia.org/wiki/Billy_Blanks

    In the late 1980s, Blanks developed the Tae Bo workout, while running a karate studio in Quincy, Massachusetts. He used components of his martial arts and boxing training. [18] The name is a portmanteau of tae (as in taekwondo) and bo (as in boxing). [19] Blanks opened a fitness center in Los Angeles to teach his new workout.

  7. Krav Maga - Wikipedia

    en.wikipedia.org/wiki/Krav_Maga

    The term krav maga in Hebrew is literally translated as 'contact combat' – the three letter root of the first word is q-r-b (קרב), and the noun derived from this root means either "combat" or "battle", [14] [15] while the second word is a participle form derived from the verb root n-g-‘ (נגע), that literally means either "contact" or "touch".

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