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Sit-up. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Participants in the study gained overall strength when it came to squat jumps, push-ups, and sit-ups after resistance training and weighted walking during a 10-week training period.
Here's the Jennifer Lopez abs workout in its entirety. Set 1: 50 hanging ab raises. 50 rope crunches. 50 incline sit-ups with a 45 pound plate. Set 2: Everything from the first set but with 35 ...
Leg raise. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Crunches and sit-ups are being shunned by fitness experts in the US military and elite gyms.. At least four trainers have told Business Insider that there are far better ways to strengthen your ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
J.Lo’s trainer told O, the Oprah Magazine that the singer's abs workout consists of a set of 50 hanging ab raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate.
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