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2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   1 serving Roasted Broccoli & Kimchi Rice Bowl. P.M. Snack (131 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¼ cup blueberries. ... ½ cup low-fat cottage cheese.

3. What's the healthiest cheese for weight loss? The No. 1 pick ...

   www.aol.com/news/whats-healthiest-cheese-weight...

   A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, according to the U.S. Department of Agriculture.

4. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/lifestyle/7-day-high-protein-meal...

   ½ cup of brown rice. ⅓ cup of edamame. Daily Totals: 1,801 calories, 76g fat, 18g saturated fat, 96g protein, 201g carbohydrate, 39g fiber, 1,832 mg sodium ... P.M Snack (256 Calories) ½ cup ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. ... ½ cup nonfat cottage cheese. P.M. Snack (193 calories)

6. Cottage cheese - Wikipedia

   en.wikipedia.org/wiki/Cottage_cheese

   Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture, made from skimmed milk.An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product.

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   A.M. Snack (219 calories) 1 serving Cottage Cheese Snack Jar. Lunch (347 calories) 1 serving Avocado, Tomato & Chicken Sandwich. P.M. Snack (160 calories) ¼ cup salted dry-roasted edamame. 1 ...

8. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/lifestyle/7-day-no-sugar-meal...

   ½ cup unsalted low-fat cottage cheese. P.M. Snack (260 calories) ... Dinner (558 calories) 1 serving Crispy Chicken Rice Bowl. Daily Totals: 1,797 calories, 86g fat, 93g protein, ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...