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  2. A group of women lowered their biological age by an average ...

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    Here’s how. A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here’s how. Lifestyle changes to diet, sleep, and exercise —paired with interventions like ...

  3. 11 Superfoods That Slow Aging after 40, Say Dietitians - AOL

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    Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.

  4. The 5 best supplements for healthy aging, according to a ...

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    Some supplements have upwards of 50 billion CFUs (colony-forming units), which may seem like a huge amount, but Burnstine says your body only absorbs 20% to 30% that amount.

  5. Life extension - Wikipedia

    en.wikipedia.org/wiki/Life_extension

    The sale of purported anti-aging products such as supplements and hormone replacement is a lucrative global industry. For example, the industry that promotes the use of hormones as a treatment for consumers to slow or reverse the aging process in the US market generated about $50 billion of revenue a year in 2009. [ 3 ]

  6. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1 ][ 2 ] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research.

  7. Cellular senescence - Wikipedia

    en.wikipedia.org/wiki/Cellular_senescence

    Cellular senescence is a phenomenon characterized by the cessation of cell division. [ 1 ][ 2 ][ 3 ] In their experiments during the early 1960s, Leonard Hayflick and Paul Moorhead found that normal human fetal fibroblasts in culture reach a maximum of approximately 50 cell population doublings before becoming senescent. [ 4 ][ 5 ][ 6 ] This ...

  8. 5 supplements a doctor who says he's reversed his age by 20 ...

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    Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin. A doctor who's 78 but says he has a biological age of 57.6 shared five of the ...

  9. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    A person's taste buds, needs for certain vitamins and other nutrients, and their desire for different types of food can change throughout that person's life. 50 young adults and 48 elderly adults participated in a study by the Monell Chemical Senses Center. [4] "Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were ...

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