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  2. Doctors Explain How Long It Actually Takes to Digest Food - AOL

    www.aol.com/lifestyle/doctors-explain-long...

    This is the longest process and may take 48 to 72 hours. “It’s highly variable depending on the nature of food and contents in the gut,” says Arthur Beyder, M.D., a gastroenterologist and ...

  3. Lactucarium - Wikipedia

    en.wikipedia.org/wiki/Lactucarium

    Lactucarium is the milky fluid secreted by several species of lettuce, especially Lactuca virosa, usually from the base of the stems. It is known as lettuce opium because of its sedative and analgesic properties. It has also been reported to promote a mild sensation of euphoria. [1][2] Because it is a latex, lactucarium physically resembles ...

  4. Bananas. Rice. Applesauce. Toast. Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The thought is that these foods are binding ...

  5. Do you really need to wash lettuce before eating it? Experts ...

    www.aol.com/lifestyle/really-wash-lettuce-eating...

    All types of lettuce will need to be washed, but whether you tear or knife-cut will depend on the variety. "Crisp, tight head lettuces like romaine and iceberg look better knife-cut, whereas leaf ...

  6. Valeriana locusta - Wikipedia

    en.wikipedia.org/wiki/Valeriana_locusta

    Valerianella locusta illustration by Thomé (1885) showing the plant, flower, and seed. Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable.

  7. Romaine lettuce - Wikipedia

    en.wikipedia.org/wiki/Romaine_lettuce

    Romaine lettuce. Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. In North America, romaine is often sold as whole heads or as "hearts" that have had the outer leaves removed ...

  8. Is Iceberg Lettuce Good for You? - AOL

    www.aol.com/lifestyle/iceberg-lettuce-good...

    Besides H2O, consuming this much iceberg lettuce will net you about: 14 calories. >1 gram of protein. >1 gram of fat. 3 grams of carbohydrates. 1 gram of fiber. 14 milligrams of calcium. 139 ...

  9. Lactuca virosa - Wikipedia

    en.wikipedia.org/wiki/Lactuca_virosa

    Lactuca sinuata Forssk. Lactuca virosa is a plant in the Lactuca (lettuce) genus, often ingested for its mild analgesic and sedative effects. [2] It is related to common lettuce (L. sativa), and is often called wild lettuce, bitter lettuce, laitue vireuse, opium lettuce, poisonous lettuce, tall lettuce, great lettuce[3] or rakutu-karyumu-so.