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2. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan. This 3-Day Diet Plan Promises Quick ...

3. 10 Sugar Alternatives to Try This Year - AOL

   www.aol.com/10-sugar-alternatives-try-165700546.html

   Potential benefits: Xylitol, sorbitol, and other sugar alcohols are low-calorie sweeteners that are usually 25% to 100% as sweet as sugar. Sugar alcohols don’t promote tooth decay or cause a ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

5. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Follow this 7-day no-sugar-added meal plan for a week of delicious ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to ...

6. 23 Low-Sugar Desserts That Won’t Destroy Your Diet - AOL

   www.aol.com/23-low-sugar-desserts-won-140000870.html

   Henry Hargreaves/Avocaderia. Sugar Content: 12 grams Time Commitment: 25 minutes Why We Love It: <10 ingredients, gluten free, dairy free, vegan This treat hails from the world’s first avocado ...

7. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...

8. 3-Ingredient No-Added-Sugar Dinners to Get You Through ... - AOL

   www.aol.com/lifestyle/3-ingredient-no-added...

   These easy, three-ingredient, no-added-sugar recipes are just the thing to make during a busy holiday week. 3-Ingredient No-Added-Sugar Dinners to Get You Through Thanksgiving Week (Weekly Plan ...

9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.