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2. 5 Best Upper-Body Workouts for Men To Build Muscular Shoulders

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   This superset isolates the shoulders for targeted muscle growth, focusing on the anterior and lateral deltoids. The Routine: Seated Dumbbell Shoulder Press – 4 sets of 10 reps

3. 9 exercises to strengthen and tone your shoulders - AOL

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   Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. Shoulder dumbbell exercises

4. Build Up Your Boulder Shoulders With These 5 Exercises - AOL

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   A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

5. 22 Exercises to Build Boulder Shoulders - AOL

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   The muscles that make up your shoulders, the deltoids (among others), can still benefit from targeted exercises. You can and should give your shoulders some individualized attention to build ...

6. The #1 Daily Workout To Build Shoulder Strength & Boost ... - AOL

   www.aol.com/lifestyle/1-daily-workout-build...

   Here is the #1 daily workout I recommend to my clients to build shoulder strength and mobility.Remember to perform each exercise wit ... incorporating targeted shoulder exercises into your workout ...

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...