enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...

3. Free fitness plan + 30 days free at Curves - AOL

   www.aol.com/news/2009-12-29-free-fitness-plan-30...

   With this one you'll a free fitness plan to suit your body, habits, and needs. You can also get 30 days free at Curves when you sign up for a year long membership. Click on the image

4. Gary Heavin - Wikipedia

   en.wikipedia.org/wiki/Gary_Heavin

   He is also the author of several books, including Curves: Permanent Results Without Permanent Dieting and Curves On the Go. Heavin and his second wife Diane opened their first Curves center in 1992 [4] in Harlingen, Texas. Curves is now based in Waco, Texas. By 2007, Curves had over 10,000 locations and was the largest fitness chain in the ...

5. The Best 20-Minute Bodyweight Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-bodyweight-workout...

   Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating schedule of ...

6. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

7. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Studies at Baylor University and The Cooper Institute show that circuit training is the most time-efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet. [4] A summary of one study noted the ...