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A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
Why it works: This exercise will help you improve single-leg stability while also strengthening your legs and glutes. How to do it: Start with both arms above head, hands together, left leg bent ...
Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
From here, with straight legs, move your right leg out to your right side, tap the ground with your toes, then return to the starting position. This is one repetition. Complete 10 repetitions in ...
A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. Skip to main content. 24/7 Help. For premium support please call: 800 ...
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