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2. You probably already love the 8 foods that dietitians say are ...

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   The foods you eat and those you leave out of your diet play a major role in your gut microbiome. ... food to build a healthy gut. High-fiber foods. ... habits are what promote long term gut health ...

3. Nutritionist: Eat These 7 Foods for a Healthy Gut - AOL

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   7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

5. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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6. The 6 Best Pantry Foods for Gut Health, According to Experts

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   The 6 Best Pantry Foods for Gut Health 1. ... Research shows that poor sleep patterns can disrupt the balance of gut bacteria. Ideally, aim for seven to nine hours of quality sleep each night to ...

7. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).