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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 large hard-boiled egg. A.M. Snack (160 Calories) 1 serving Healthy Gut Tonic with Chia. ... 82g fat, 26g saturated fat, 87g protein, 192g carbohydrate, 37g fiber, 1,819mg sodium . Day 5 ...

3. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (326 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (95 calories) 1 medium apple. Lunch (381 calories) 1 serving Cucumber Sandwich with Cotija & Lime. 1 cup ...

4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, 1,444 mg of sodium. ... Breakfast (422 calories) 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper.

5. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Eggs have a long history of use as a food source, following the history of the domestic Chicken, and recipes that include boiled eggs have been recorded since the first known cookbook, De re coquinaria, [1] in which at least one recipe calls for the use of preserved boiled eggs. [2]

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,835 calories, 94g fat, 25g saturated fat, 81g protein, 141g carbohydrate, 37g fiber, 1,901 mg sodium ... Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ...

7. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

8. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A food with a GI of 90 and 8 g of available carbohydrates has a GL of 7.2 (8 × 90/100=7.2), while a food with a GI of just 6 and with 120 g of carbohydrate also has a GL of 7.2 (120 × 6/100=7.2). For one serving of a food, a GL of 20 or greater is considered high, a GL of 11–19 is considered medium, and a GL of 10 or less is considered low.

9. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. Egg on Whole Grain. ... Top with a hard boiled egg, and you have a satisfying mini meal.