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2. How much protein is in an egg? Answering your breakfast ... - AOL

   www.aol.com/much-protein-egg-answering-breakfast...

   Depending on their size, two eggs typically gets you to around 12-14 grams of protein. But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams ...

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/7-day-high-protein-mediterranean...

   Daily Totals: 1,808 calories, 51g fat, 16g saturated fat, 98g protein, 157g carbohydrate, 36g fiber, 1,921mg sodium . ... 1 hard-boiled egg. P.M Snack (292 Calories) 1 serving Everything-Seasoned ...

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 hard-boiled egg. 1 apple. Dinner (520 calories) 4 oz. of grilled salmon ... 1,300 calories, 50 grams of fat, 510 mg sodium, 132 grams of carbohydrates, 77 grams of protein. Extra snack: 1 rice ...

5. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Cross-section of a hard boiled egg. Hard-boiled or hard-cooked [7] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [8] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. [citation needed]

6. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 hard-boiled egg. A.M. Snack (64 calories) 1 cup raspberries. Lunch (399 calories) 1 serving Piled-High Vegetable Pitas. P.M. Snack (104 calories) 5 oz. nonfat plain Greek yogurt. 1/3 cup ...

7. How long are hard-boiled eggs good for? How to store ... - AOL

   www.aol.com/news/long-hard-boiled-eggs-stay...

   Hard-boiled eggs are a staple at breakfast buffets, a protein-packed snack any time of the day — there are 13 grams of protein in just one hard-boiled egg — and the hero of many salads ...

8. Egg white - Wikipedia

   en.wikipedia.org/wiki/Egg_white

   Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg.

9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 large hard-boiled egg. Lunch (465 calories) 1 serving Tuna Salad Lettuce Wraps. ... One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help ...