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Cornbread is a popular item in Southern cooking and is enjoyed by many people for its texture and aroma. Cornbread can be baked, fried, or (rarely) steamed. Steamed cornbread is mushy, chewier, and more like cornmeal pudding than what most consider to be traditional cornbread. Cornbread can also be baked into corn cakes.
Canned hominy (drained) is composed of 83% water, 14% carbohydrates, 1% protein, and 1% fat (table). In a 100-gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc. Hominy also supplies dietary fiber. Other nutrients are in low amounts (table). [15]
In Mexico and Central America, a corn tortilla or just tortilla (/ t ɔːr ˈ t iː ə /, Spanish: [toɾˈtiʝa]) is a type of thin, unleavened flatbread, made from hominy, that is the whole kernels of maize treated with alkali to improve their nutrition in a process called nixtamalization.
Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and potatoes often get the boot. “The first thing many people do when ...
They come for the endless portions of meatloaf, pulled pork, chicken and dumplings, red beans and rice, fried okra, potato salad, cornbread, banana pudding, cobbler, and much more.
This golden, crumbly cornbread has a surprise middle stuffed with beefy chili and cheddar cheese. It’s hearty, a little messy, and unapologetically extra. Get the Chili-Stuffed Cornbread recipe .
A nutrient-dense legume, the pinto bean contains many essential nutrients. It is a good source of protein, phosphorus and manganese, and very high in dietary fiber and folate. [11] Rice and pinto beans served with cornbread or maize tortillas are often a staple meal where meat is unavailable.
Image credits: Sad_Goose3191 #6. A habit I learned from my mom as I grew up that I still do today: we usually had protein, a carb and two side dish vegetables for dinner most nights, and she used ...
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