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Minor possible side effects of tart cherry juice or supplementation include nervousness, constipation or diarrhea, trouble sleeping, weight loss, loss of appetite, or excessive hunger. More serious side effects include intense stomach pain, dizziness and constant sleepiness, and memory loss.
Although tart cherry juice is generally well-tolerated, there are a few side effects to be aware of. Cherries are naturally high in sugar, and fruit juice consumption can lead to hyperglycemia (high blood sugar). Some brands also add sugar, so read labels carefully before buying.
When taken by mouth: Tart cherry fruit and fruit juice are commonly consumed in foods. Tart cherry fruit extract or powder is possibly safe when taken short-term.
Potential side-effects of tart cherry juice may include abdominal discomfort and diarrhea, thanks to its high sorbitol content.
Research has found a number of potential health benefits of drinking tart cherry juice: Anti-inflammatory effects. Tart cherry juice contains anthocyanins, which are anti-inflammatory...
Health risks of tart cherry juice. However, one common concern some health professionals have cited about tart cherry juice is its sugar content: Some sources report that an eight-ounce glass contains 25 grams of sugar, which is more than six teaspoons in one small glass!
While tart cherry juice isn’t necessarily dangerous to drink, there are some possible side effects. For example, it may cause gastrointestinal issues for some due to sorbitol, a sugar found in cherries.
Read the instructions on the label carefully if you’re taking a tart cherry juice supplement. Risks and Side Effects. An eight-ounce serving of tart cherry juice contains about 159 calories and 37 grams of carbohydrates, so be sure to use it in moderation in order to avoid excess calorie consumption.
Tart cherry juice is best known for its antioxidant and anti-inflammatory effects. It seems to improve exercise recovery and possibly sleep quality. More evidence is needed to determine whether it is helpful for gout management.
Excess consumption of tart cherry juice may lead to: Stomach pain; Diarrhea; Vomiting; Bloating; Unusual sleepiness or dizziness; Nervousness or trouble sleeping; Headaches; May interact with certain medications; Despite these side effects, the efficacy of tart cherry juice is undeniable in protecting the body against inflammation.