Search results
Results from the WOW.Com Content Network
Period bloating will typically go away once you've been menstruating for a few days. What helps PMS bloating? Luckily, there are some seriously easy steps you can take to de-bloat during your...
Period bloating is believed to be caused by the hormone changes that take place each month during your period. Tips to relieve bloating include engaging in physical activity, drinking plenty of water, and managing stress.
You may be able to reduce menstrual bloating by adjusting your diet, drinking a lot of water, and exercising regularly. Severe bloating may occur with some medical conditions.
This article offers tips that may help improve period bloating. It also explores what might be causing bloating during a period and when it is a good idea to see a doctor.
The good news is, if you experience bloating before or during your period, you’re not alone. We’ve put together a list of helpful tips for reducing bloating and other PMS symptoms, so you can see what works best for you. For bloating symptoms, avoid simple sugars and fatty or salty foods.
1. Water. Drinking a lot of water is always important, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a common...
The good news: There are some seriously easy steps you can take to de-bloat during your period. Switching up the foods you eat, like swapping in more potassium-rich foods and nixing the caffeine for a few days can do some serious remedying to your bloated belly.