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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
Here is a list of 15 foods that are rich in calcium, many of which are nondairy. Calcium has many benefits, but most people aren't getting enough of this mineral.
It’s easy to get enough zinc from a healthy diet. Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts,...
High levels of zinc are present in foods such as meat, fish, shellfish, legumes, and whole grains. How Much Zinc Do We Need? Recommended Dietary Allowance (RDA)
Calcium-rich foods like ricotta cheese and black beans can give you a boost. Calcium is essential for good health and strong bones, but are you getting enough? Find out how much calcium you need ...
Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral.
Soy foods, like edamame, tofu, and tempeh. A half-cup serving of boiled lentils provides around 2 mg of zinc. A half-cup serving of extra firm tofu provides 2 mg of zinc. Legumes also contain compounds called phytates, which can interfere with zinc absorption.
There are two key types of minerals: Macrominerals are the ones you need more of — think potassium, calcium, and magnesium. Trace minerals are the ones you need smaller amounts of — things like...
Takeaway. There are various foods that are rich in calcium. Many do not contain dairy, which makes them beneficial for vegans. These foods include chia seeds, almonds, and soy milk,...
Learn about which foods contain the most zinc here. We also cover vegetarian and vegan options. Zinc plays a vital role in many functions in the body, including growth.