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A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
A basic snatch maneuver. Standard kettlebells are Red (32 kg), green (24 kg), yellow (16 kg), and blue (12 kg). Classic competition format is usually composed of two to three categories; biathlon, long cycle and snatch. The lifter is given ten minutes for each event to perform as many repetitions as possible. They include:
A variation using kettlebells was added to the 2015 competition, while in 2017, gold bricks were used. [58] [59] Weight over bar – A 56-pound (25 kg) weight is thrown overhead with the goal being to clear a barrier above the competitor. The goal is to throw the weight the highest.
The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...
Pavel Tsatsouline [a] is a Belarusian-born fitness instructor.He has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. [1]
Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...
The icosathlon, also called double decathlon, is an ultra combined events of track and field competition consisting of 20 events. The word "icosathlon" was formed, in analogy to the word " decathlon ", from Greek εἴκοσι ( eíkosi , meaning "twenty") and ἄθλος ( áthlos , or ἄθλον, áthlon , meaning "contest" or “prize”).
Molten Corporation (株式会社モルテン, Kabushiki-gaisha Moruten) is a sports equipment and automotive parts company based in Hiroshima, Japan.. Molten is mostly known for manufacturing balls for several team sports, with a range of products that includes American footballs, association footballs, basketballs, dodgeballs, handballs and volleyballs.
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