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  2. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled whole oats, without further processing, can be cooked into a porridge and eaten as old-fashioned oats or Scottish oats; when the oats are rolled thinner and steam-cooked more in the factory, they will later absorb water much more easily and cook faster into a porridge, and when processed this way are sometimes called "quick" or "instant ...

  3. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick ...

  4. Wait, What's the Difference Between Rolled Oats and Quick Oats?

    www.aol.com/lifestyle/wait-whats-difference...

    Generally speaking, rolled oats will take about 10 to 20 minutes to cook on the stovetop, while quick-cooking oats can be done in 1 to 5 minutes. Keep in mind that instant oats are an entirely ...

  5. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    Description. The oat is a tall stout grass, a member of the family Poaceae; it can grow to a height of 1.8 metres (5.9 ft). The leaves are long, narrow, and pointed, and grow upwards; they can be some 15 to 40 centimetres (5.9 to 15.7 in) in length, and around 5 to 15 millimetres (0.20 to 0.59 in) in width.

  6. 100+ Nonperishable Food Items That Never Expire - AOL

    www.aol.com/100-nonperishable-food-items-never...

    Pecans: freeze up to two years. Popcorn (unpopped) Potato flakes (instant potatoes) Powdered eggs. Powdered milk. Pozole (hominy, dried) Quinoa. Ramen noodles (dried) Red wine. Rolled oats. Sesame ...

  7. 15 Healthy Snack Bars to Make Forever - AOL

    www.aol.com/lifestyle/15-healthy-snack-bars...

    Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats.

  8. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    Resistant starch. A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1][2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an ...

  9. 62 Healthy-Ish Work Snacks That'll Give You That Friday ... - AOL

    www.aol.com/60-healthy-snacks-thatll-friday...

    Packed with rolled oats, coconut flakes, pepitas, and freeze-dried strawberries for a hit of tart flavor, these are perfect for breakfast or an on-the-go snack. Get the Strawberries 'n' Cream ...