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2. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   A 2021 study found that taking up to 3 grams of L-tryptophan daily can help decrease anxiety and improve ... symptoms especially ... on mental illness, including depression and anxiety, ...

3. Citrus fruits are considered a superfood. But can they also ...

   www.aol.com/lifestyle/citrus-fruits-considered...

   But while “there is more literature out there that suggests aromatherapy can help with anxiety,” there are also papers that “report citrus essential oils actually improve alertness and ...

4. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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   Adding fruit to your diet provides a slew of benefits, from supporting gut health and reducing cold symptoms to weight management. Reap fruit's nutritional benefits while managing blood sugar with ...

5. Nutrition psychology - Wikipedia

   en.wikipedia.org/wiki/Nutrition_psychology

   The scientific literature has demonstrated that antioxidant consumption, adequate protein, and higher levels of vitamin B-6 can help lessen symptoms of anxiety. [16] Conversely, diets high in fat and refined sugars have been associated with increased levels of anxiety. [17]

6. Avoidant/restrictive food intake disorder - Wikipedia

   en.wikipedia.org/wiki/Avoidant/restrictive_food...

   Avoidant/restrictive food intake disorder is not simple "picky eating" commonly seen in toddlers and young children, which usually resolves on its own. [2]In ARFID, the behaviors are so severe that they lead to nutritional deficiencies, poor weight gain (or significant weight loss), and/or significant interference with "psychosocial functioning."

7. Hypoglycin A - Wikipedia

   en.wikipedia.org/wiki/Hypoglycin_A

   Hypoglycin A is a naturally occurring amino acid derivative found in the unripened fruit of the Ackee tree (Blighia sapida) [1] and in the seeds of the box elder tree (Acer negundo). [2] It is toxic if ingested, and is the causative agent of Jamaican vomiting sickness . [ 1 ]

8. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great. ... 24/7 Help. For premium support please call: 800-290-4726 more ...

9. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

   www.aol.com/causes-panic-disorder-risk-factors...

   But your provider might prescribe them off-label to help manage panic attack symptoms like a racing heart. Anxiety medications. Anxiety medications called benzodiazepines like alprazolam (Xanax ...