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  2. Are oats healthy? Here's how to make them an even better ...

    www.aol.com/oats-healthy-heres-them-even...

    "Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."

  3. Is Glycemic Index or Glycemic Load Better for Balancing Blood ...

    www.aol.com/glycemic-index-glycemic-load-better...

    They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

  4. What are the healthiest crackers? The top 3 picks, according ...

    www.aol.com/news/healthiest-crackers-top-3-picks...

    Whole grains include whole wheat flour, oats, brown rice, bulgur, buckwheat, amaranth, quinoa or corn. ... They also have a lower glycemic index and don’t spike blood sugar as quickly.

  5. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  6. Oat milk - Wikipedia

    en.wikipedia.org/wiki/Oat_milk

    Oat milk is a plant milk derived from whole oat (Avena spp.) grains [1] by extracting the plant material with water. [2] Oat milk has a creamy texture and mild oatmeal -like flavor, [ 3 ] and is manufactured in various flavors, such as sweetened, unsweetened, vanilla , and chocolate .

  7. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Often millers only process oat cultivars with at least 4% by weight β-glucan. Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat ...

  8. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  9. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/lifestyle/best-low-glycemic-index...

    A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.