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2. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

3. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   Nutrition Needs. Nutrition requirements vary considerably from person to person. ... On the flip side, if you consume protein powder with water, juice or a sports drink, it will be quickly ...

4. Can Creatine Make You Smarter? - AOL

   www.aol.com/creatine-smarter-140000828.html

   In 2007, the International Society of Sports Nutrition issued a statement saying that creatine was “safe, effective, and ethical.” In the next decade, as online shopping made it easier for ...

5. President's Council on Sports, Fitness, and Nutrition

   en.wikipedia.org/wiki/President's_Council_on...

   In 1972, the Presidential Sports Award Program was created. [18] In 1983, the United States Congress declared May as National Physical Fitness and Sports Month. In 1996, the Surgeon General's Report on Physical Activity and Health was released. In 1997, the Council released its report on Physical Activity and Sport in the Lives of Boys ...

6. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   Nutrient timing is a sports dieting concept which suggests that time may be a missing dimension in improved muscular development.This concept represents a change over the previous school of thought that focused on protein loading without emphasizing the synchronicity between eating and exercising.

7. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   According to an article by nsmi.org.uk: "Warming up before a sport" they state that, "The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles" (Warming 1). Proper warm-up also increases muscle temperature.

8. Michael Colgan (nutritionist) - Wikipedia

   en.wikipedia.org/wiki/Michael_Colgan_(nutritionist)

   Colgan is a member of the American Academy of Anti-Aging Medicine, the American College of Sports Medicine, the British Society for Nutritional Medicine, and the International and American Associations of Clinical Nutritionists. He is also a Fellow of the American College of Nutrition. [2] [3]

9. International Journal of Sport Nutrition and Exercise Metabolism

   en.wikipedia.org/wiki/International_Journal_of...

   The International Journal of Sport Nutrition and Exercise Metabolism is a scientific journal addressing topics in nutrition, exercise metabolism, and related fields.