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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Ab Wheel Rollout Why: This small but mighty gym tool gives you a chance to train anti-extension, a key function of your core. You'll also get a nice shoulder mobility challenge, too.

3. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   Ab wheel rollouts ask for a stiff trunk to stabilize the spine as the arms travel overhead. Adding this to leg raises gives lifters the best of both worlds to build a six pack that’s also chock ...

4. An ab wheel will help you whip your core into shape - AOL

   www.aol.com/news/ab-wheel-help-whip-core...

   Mar. 4—Your core is your body's support system. These are the muscles in your pelvis, lower back, hips and abdomen and they all work together. Most physical activity — from playing sports to ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to ...

7. Wrist roller - Wikipedia

   en.wikipedia.org/wiki/Wrist_roller

   The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls. This is resisted by the weight of a mass at the bottom of the cord.