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  2. 8 proven ways garlic can benefit your health - AOL

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    Garlic is packed with health benefits that may reduce blood pressure and cholesterol, improve gut health and may have anti-cancer benefits as well. 8 proven ways garlic can benefit your health [Video]

  3. Onions Are Extremely Good for You—Here Are 3 Healthy Benefits ...

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  4. The One Food Nutritionists Are Begging People Over 50 to ...

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    The vitamin D and calcium (if you eat the bones) in fish benefits bone health. While fish is loaded with nutrients, Cording says there’s another food she wishes people 50 and older would eat ...

  5. Jain vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Jain_vegetarianism

    It is one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The Jain cuisine is completely lacto-vegetarian and excludes root and underground vegetables such as potato, garlic, onion, cauliflower, eggplant, mushroom, etc., to prevent injuring small insects and microorganisms. The diet also helps ...

  6. List of garlic dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_garlic_dishes

    Green garlic soup Agliata sauce (right) with fried cauliflower Garlic bread Garlic ice cream. This is a list of garlic dishes, comprising dishes and foods that use garlic as a main ingredient. Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, [1] and Chinese onion. [2]

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]

  8. The Best Supplements for Men Over 50, According to ... - AOL

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    While men are less likely to develop osteoporosis, it is possible and has been occurring more often in recent years in men over age 65. “Most men should aim for 1,000 - 1,200mg of calcium per ...

  9. Allium moly - Wikipedia

    en.wikipedia.org/wiki/Allium_moly

    Allium moly, also known as yellow garlic, contains components that are found in other types of garlic, such as allicin. Antifungal activity and antibacterial properties are medicinal aspects that Allium moly possess as well. [16] The bulb has a variety of uses in culinary works, and can be raw or cooked. When sliced, there is a mild garlic flavor.