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  2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Chopped Chicken & Sweet Potato Salad. ... Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. View Recipe. Tomato, Cucumber & White-Bean Salad with Basil ...

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/lifestyle/7-day-mediterranean-diet...

    1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (403 calories) 1 serving One-Pot Lentils & Rice with ...

  5. Chicken salad - Wikipedia

    en.wikipedia.org/wiki/Chicken_salad

    An early 19th century English recipe for chicken salad can be found in the Mrs Beeton book of household management. This is a dish of cold roast chicken placed on lettuce and drizzled with a salad dressing made from mixed mustard, sugar, salad oil, milk, vinegar, cayenne and salt.

  6. Mie ayam - Wikipedia

    en.wikipedia.org/wiki/Mie_ayam

    The oil can be chicken fat, lard, vegetable oil, or garlic oil. The chicken meat is diced and cooked in soy sauce and other seasonings including garlic. The chicken meat might also be cooked with mushrooms. [7] The seasoned chicken and mushroom mixture is placed on the noodles, and topped with chopped spring onions (green shallots).

  7. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Canned baked beans on white or brown bread, sometimes with butter. Bánh mì [1] Vietnam: Filling is typically meat, but can contain a wide range of foods, including sardines, tofu, pâté, or eggs. Served on an airy baguette with pickled carrots and daikon radish, cilantro and jalapeño peppers. Barbecue [2] [3] [4]

  8. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

    www.aol.com/22-one-pot-dinners-better-233135347.html

    Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. Slow ...

  9. Chicken sandwich - Wikipedia

    en.wikipedia.org/wiki/Chicken_sandwich

    The chicken meat can be deep fried, grilled, roasted or boiled, served hot or cold, and white or dark meat chicken can be used. Shredded chicken in one form or another, such as chicken salad, can also be used in chicken sandwiches. Another form is made with cold cuts. Wrap versions of the sandwich can also be made, in which the ingredients are ...