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Nutrition (per 1 cup): 80 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein For a classic chicken noodle soup with less sodium, the Organic ...
Per cup: 120 calories, 2 g fat (0 g sat fat), 750 mg sodium, 14 g carbs (2 g fiber, 6 g sugar), 13 g protein. The Chicken Tortilla Soup at Zoup! Is packed with protein from roasted chicken and ...
Lunch (425 calories) 1 serving Pesto Chicken & Cannellini Bean Soup. ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (346 ...
Other specialty dishes of Sapporo include; soup curry, a soupy curry made with vegetables and chicken, sometimes other meats too, and jingisukan, a barbecued lamb dish, named after Genghis Khan. Sapporo Sweets, is a confectionery using many ingredients from Hokkaido where there's also the Sapporo Sweets Competition held annually. [36]
Often (but not always) sold as a condensed soup, canned chicken soup such as Campbell's Chicken Noodle Soup, is notable for its high sodium content: [65] 890 mg per 1 ⁄ 2 cup serving. This gives a 1 + 1 ⁄ 2 cup bowl of soup [ 66 ] about 2,500 mg of sodium, a full day's allowance in the case of this mainstream brand. [ 67 ]
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
The oil can be chicken fat, lard, vegetable oil, or garlic oil. The chicken meat is diced and cooked in soy sauce and other seasonings including garlic. The chicken meat might also be cooked with mushrooms. [7] The seasoned chicken and mushroom mixture is placed on the noodles, and topped with chopped spring onions (green shallots).
15 Best Low-Sodium Canned Soups, According to Dietitians