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Lori Lite (born 1961) is an American author and founder of Stress Free Kids, working in the field of children's stress management. [1] [2] [3] Lori has authored 11 books and a curriculum.
After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [ 2 ]
Like an oasis in the desert, a refuge from the mania of New Year’s Eve is coming to Times Square. A “Sensory Activation Vehicle” (SAV) — outfitted with calming tools and noise-canceling ...
Psychosensory therapy is a form of therapeutic treatment that uses sensory stimuli (i.e., touch, sight, sound, taste, smell) to affect psychological and emotional health. [1]
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
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It also involves relaxation exercises that, in concert with the breathing technique, have been purported to aid depression and anxiety. Developed at Papworth Hospital in Cambridgeshire , England , the method seeks to control "over-breathing" (rapid shallow breaths taken at the top of the chest) that are usually associated with persons under ...