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  2. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.

  3. Moros y Cristianos (dish) - Wikipedia

    en.wikipedia.org/wiki/Moros_y_Cristianos_(dish)

    "Moros" (frijoles negros) on the left and "Cristianos" (arroz blanco) on the rightMoros y Cristianos is a traditional Cuban dish served both in homes and in restaurants. It is the Cuban version of rice and peas or rice and beans, a dish found throughout Latin America, the Caribbean, and in the Southern United States.

  4. Beans 101: How to cook dried and canned beans - AOL

    www.aol.com/beans-101-cook-dried-canned...

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  5. List of bean soups - Wikipedia

    en.wikipedia.org/wiki/List_of_bean_soups

    Bouneschlupp Pretepeni grah Kwati Ready-made bean dishes. 15 Bean Soup – A packaged dry bean soup mix produced by the N.K. Hurst Co. in the United States. [1]Asopao de gandules – A thick soup from Puerto Rico made with pigeon peas (gandules), sofrito, pork, squash, various spices and dumpling made from green bananas, potato, rice flour, yautía, and parsley.

  6. People in Blue Zones swear by beans for healthy aging - AOL

    www.aol.com/people-blue-zones-swear-beans...

    It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...

  7. Fast Mashed Canned Black Beans - AOL

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    Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL. Skip to main content. Sign in. Mail. 24/7 Help. For ...

  8. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    Another contributing factor to Cuban cuisine is that Cuba is in a tropical climate, which produces fruits and root vegetables that are used in Cuban dishes and meals. [4] A typical meal consists of rice and beans, cooked together or apart. When cooked together the recipe is called "congri" or "Moros" or "Moros y Cristianos" (black beans and ...

  9. Simple Black Bean, Corn and Mango Chilaquiles with Queso ...

    www.aol.com/food/recipes/simple-black-bean-corn...

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