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Cauliflower: 1 cup has 7g net carb; 1 head has 20g net carb per serving Zucchini: 1 medium zucchini is 3g net carbs; 1 large one is 13g net carbs per serving Green beans: 1 cup has 9g net carb; 1 ...
Cauliflower isn’t just a low-carb substitute for potatoes—it’s a good source of choline, a B vitamin proven to enhance brain development, cognitive function and memory retention. And if you ...
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Cauliflower rice is a key component of the ketogenic diet. If you're on the keto diet, cauliflower rice can be an important and versatile ingredient in a diverse array of low-carb dishes. The keto ...
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Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
2. Portobello Mushrooms Stuffed with Barley Risotto. Using barley instead of arborio rice gives the classic dish a unique, nutty flavor and lots of healthy, whole-grain goodness.
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