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  2. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  3. Maladaptive daydreaming - Wikipedia

    en.wikipedia.org/wiki/Maladaptive_daydreaming

    Maladaptive daydreaming, also called excessive daydreaming, is when an individual experiences excessive daydreaming that interferes with daily life. It is a proposed diagnosis of a disordered form of dissociative absorption , associated with excessive fantasy that is not recognized by any major medical or psychological criteria.

  4. Cognitive neuroscience of dreams - Wikipedia

    en.wikipedia.org/wiki/Cognitive_Neuroscience_of...

    The sleep laboratory environment is another major source of methodological issues. Sleep laboratories are an unnatural, awkward environment for sleeping. The subject may feel discomfort and anxiety, which may make sleep more difficult and of inferior quality. This is the well-known first night effect.

  5. You Can Control The Outcome Of Your Dreams. Sleep Scientists ...

    www.aol.com/lifestyle/control-outcome-dreams...

    Getting regular with your sleep time—for example, going to bed every night at 11:00 p.m. with lights off, phones away, and sleep noise machines on, if that’s your thing—can all help build a ...

  6. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.

  7. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or "bimodal sleep") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

  8. Idiopathic hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Idiopathic_hypersomnia

    Excessive daytime sleepiness, characterized by persistent sleepiness throughout the day and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. People with EDS nap repeatedly throughout the day and have strong urges to sleep while driving, working, eating, or conversing with others.

  9. Yes, nearly everyone snores, but you can stop it. Here's how.

    www.aol.com/yes-nearly-everyone-snores-stop...

    In a 2022 study, "participants who used mouth tape to promote nasal breathing during sleep experienced a 47% reduction in snoring," he says. For those who instead struggle with nasal congestion, a ...

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