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In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [1] [2] Form and execution.
The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...
Variations can include touching the bar to the chest (sternum) versus the back of the neck, [1] or varying hand spacing (wide versus narrow) or orientation (pronated versus supinated). The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ...
Keep your shoulder blades rolled down and back, rather than shrugging upwards ahead of your reps. Shift the dumbbells slightly in front of your torso. This will help to ensure you're moving in the ...
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The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Standing with you feet about shoulder-width apart, grab a pair of dumbbells from a bench or box. Keep the dumbbells close to your sides, with your shoulders back, your core tight, and glutes squeezed.
The shoulder-raising action may be accompanied by rotating the palms upwards, pulling closed lips downwards, raising the eyebrows or tilting the head to one side. [2] A shrug is an emblem, meaning that it integrates the vocabulary of only certain cultures and may be used in place of words. [3]