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2. Dietitians Say These Are the Best Intermittent Fasting Apps ...

   www.aol.com/dietitians-best-intermittent-fasting...

   These health apps have a variety of features designed for those following a time-restricted eating plan. “Intermittent fasting involves eating for a set period of time throughout the day and ...

3. These Helpful Apps Make Intermittent Fasting Way Less ... - AOL

   www.aol.com/apps-easy-stay-top-intermittent...

   These intermittent fasting apps, recommended by dietitians, can help you keep track of fasting periods, weight loss progress, healthy meal planning, and more. ... (like doing 5:2 one week and ...

4. Fastic - Wikipedia

   en.wikipedia.org/wiki/Fastic

   The app Fastic is operated by Fastic GmbH. The app uses a freemium model and provides fasting and meal plans, a nutrition tracker, advice on fasting and nutrition, as well as support from coaches. [3] The app is available in six languages in over 150 countries [4] and is used by over 10 million users worldwide. [5]

5. Science Says This Intermittent Fasting Plan Burns More Fat ...

   www.aol.com/science-says-intermittent-fasting...

   A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A dietitian explains how to start. Science Says This Intermittent Fasting ...

6. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [1] [2] Methods of intermittent fasting include alternate-day fasting, [3] periodic fasting, such as the 5:2 diet, and daily time-restricted eating. [1] [4]

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [ 11 ] [ 12 ] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year ...