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Experts explain if cranberries are good for you and their health benefits, including UTI prevention, boosting heart health, and more. Plus side effects to know. ... Vitamin K: 5 mcg, about 6% of ...
In their purest form, cranberries are very tart and full of vitamin C, fiber and antioxidants. Research links eating cranberries to improved heart health, and drinking cranberry juice reduces the ...
If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database , a cup of raw ...
Cranberry juice is 86% water, 11% carbohydrates, and less than 1% fat or protein (table). A cup of standard cranberry juice, amounting to 248 grams or 8 ounces, provides 107 calories and contains vitamin C as an ingredient to preserve freshness, with other micronutrients that may be added during manufacturing. [7]
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
Fruit experts explain the health benefits of cranberries, their nutrition, how to choose cranberries, how to store them, and the best recipes for cranberries.
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, redcurrants (or white) supply 234 kilojoules (56 kilocalories) of food energy and are a rich source of vitamin C, providing 49% of the Daily Value (DV, table). Vitamin K is the only other essential nutrient in significant content at 10% of DV (table).
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