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  2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    Additionally, protein slows down your digestion, helping you feel fuller for longer. Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    As the foundation of our cells, protein plays a role in every single function of the body, with a particularly vital role in immune health, muscle development and bone density, to name a few ...

  4. Phyllanthus emblica - Wikipedia

    en.wikipedia.org/wiki/Phyllanthus_emblica

    The amla fruit may be eaten raw or cooked, and in South Asia, the fruit is often pickled with salt, oil, and spices. It is used as an ingredient in dishes including dal (a lentil preparation), and is also made into amle ka murabbah, a sweet dish made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed ...

  5. Protein digestibility corrected amino acid score - Wikipedia

    en.wikipedia.org/wiki/Protein_Digestibility...

    This score means, after digestion of the protein, it provides per unit of protein 100% or more of the indispensable amino acids required. The formula for calculating the PDCAAS percentage is: (mg of limiting amino acid in 1 g of test protein / mg of same amino acid in 1 g of reference protein) x fecal true digestibility percentage. [2]

  6. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

  7. Prunes and prune juice can aid digestion, heart health and ...

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    "Prunes definitely can be helpful with digestion and gut health," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and ...

  8. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

  9. Feeling so tired all the time? Iron deficiency might be the ...

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    Iron deficiency is also often an indication of another underlying health problem. For this reason, Cunningham emphasizes the importance of yearly blood panels that can help identify if your ...

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