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2. Here's What Actually Happens When You Eat Fish Every Day - AOL

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   How Much Fish Is Healthy To Eat? According to the Dietary Guidelines for Americans, adults should be eating 5 to 7 ounces of protein-packed foods per day, depending on their caloric intake ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Eat More Protein: Protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. Adequate protein intake is particularly important for older adults.

4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

5. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

6. Lutefisk - Wikipedia

   en.wikipedia.org/wiki/Lutefisk

   The fish swells during this soaking, and its protein content decreases by more than 50 percent, producing a jelly-like consistency. When this treatment is finished, the fish is saturated with lye and inedible, with a pH of 11–12. To make the fish edible, a final treatment of another four to six days of soaking in cold water changed daily is ...

7. These 18 high-protein foods will help you feel strong and ...

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   Zumpano says most people she works with need closer to 1 to 2 grams of protein per kilogram of body weight in a day. ... for the best high-protein foods, you'll generally want to reach for lean ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   Ensuring you get enough protein at each meal, including lunch, can help support muscle function and keep energy levels up throughout the day. How much midday protein do you need? At least 15 grams ...