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Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
If bloating doesn't go away or it's accompanied by a decrease in appetite, vomiting or unintentional weight loss, it’s time to see a doctor to determine the cause, says Malieckal. How to get rid ...
Banish bloat at your core. Dr. Lee recommends regular core muscle strengthening, such as planks, resistance band exercises and weight training, to fend off belly bloat in the long term. 17. Meditate .
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Other Ways to Manage Bloating. Yes, diet is important for managing bloating, but it’s not the only thing. How you eat, along with other health-promoting behaviors you practice, can also impact ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
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