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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   Practicing mindful eating also gives the body time to signal fullness, reducing the chance of overeating—a key bloating culprit.” Fuel up with fiber. Contrary to what you may think, eating ...

3. 11 ways to get rid of bloating, according to ... - AOL

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   If bloating doesn't go away or it's accompanied by a decrease in appetite, vomiting or unintentional weight loss, it’s time to see a doctor to determine the cause, says Malieckal. How to get rid ...

4. 25 Ways To Get Rid of Bloating - AOL

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   Banish bloat at your core. Dr. Lee recommends regular core muscle strengthening, such as planks, resistance band exercises and weight training, to fend off belly bloat in the long term. 17. Meditate .

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

6. Postprandial somnolence - Wikipedia

   en.wikipedia.org/wiki/Postprandial_somnolence

   Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

7. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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   Here are other steps to help you feel your best after a big meal. Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your ...