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Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
According to the Mayo Clinic, men should drink about 15.5 cups, or 3.7 liters of fluids per day, and women should consume 11.5 cups, or 2.7 liters. Haar thus recommends replacing each caffeinated ...
Manage your withdrawal symptoms Vuppuluri recommends paying attention to withdrawal symptoms, such as headaches, fatigue or irritability, which are common when reducing caffeine intake.
And excessive caffeine can raise your heart rate and blood pressure. She recommends that people with medical conditions such as heart problems, acid reflux, or anxiety disorders limit or avoid coffee.
The person could suffer from severe symptoms of caffeine withdrawal including headaches, fatigue, and difficulty concentrating. It is recommended that the person reduces caffeine consumption gradually to avoid withdrawal as attempts to suddenly discontinue all caffeine consumption are frequently abandoned due to the severity of the withdrawal ...
The diagnostic criteria for caffeine withdrawal require a previous prolonged daily use of caffeine. [123] Following 24 hours of a marked reduction in consumption, a minimum of 3 of these signs or symptoms is required to meet withdrawal criteria: difficulty concentrating, depressed mood/irritability, flu-like symptoms, headache, and fatigue. [123]
A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.
Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder. [1] Consumption of caffeine has long been linked to anxiety. [2] The effects of caffeine and the symptoms of anxiety both increase activity within the sympathetic nervous system.