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2. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

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   Indoor walking workouts can increase your heart rate and improve cardio health YouTube Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 ...

4. 10 free HIIT workouts you can do at home to boost your ... - AOL

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   Try this full-body workout every other day, three times per week for the best results. You’ll repeat a circuit of five moves for two rounds, and it includes both strength and cardio moves. Katie ...

5. 7 Best Cardio Workouts You Can Do at Home - AOL

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   Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...

6. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   She outlines five high-impact exercises to increase heart rate and stamina and five low-impact moves to boost cardiovascular endurance. 5 high-impact, lower-body cardio exercises: 1.

7. 30 Best Cardio Exercises & Workouts - AOL

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   Do the Move:. Start in plank position with feet together and hands placed shoulder-width apart; shoulders stacked over your hands. Hop both feet out 6-10 inches to either side of your start ...