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2. Popcorn Is Healthiest When You Eat It This Way - AOL

   www.aol.com/popcorn-healthiest-eat-way-173000971...

   One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...

3. Popcorn has lots of good things in it, and few calories. Even ...

   www.aol.com/popcorn-lots-good-things-few...

   The little is in the calories. One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference.

4. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ups the game with another 4 grams of fiber in 78 calories. Almonds and popcorn

5. Popcorn - Wikipedia

   en.wikipedia.org/wiki/Popcorn

   In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value, DV) of riboflavin (25% DV) and several dietary minerals, particularly manganese, phosphorus, and zinc (36–45% DV).

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Popcorn, a surprising source of fiber, unsurprisingly always sticks to your teeth. Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 ...

8. Popcorn seasoning - Wikipedia

   en.wikipedia.org/wiki/Popcorn_seasoning

   Some popcorn seasoning products may be referred to as popcorn salt. [3] Some oils used to cook popcorn contain popcorn seasonings mixed within the oil, and may be referred to as popcorn seasoning oils or liquid popcorn seasoning. [1] [4] Since the 1960s, American movie theaters have commonly used the seasoning Flavacol, made up of salt, butter ...

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner. Related: 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump Day 8 (Curated by Snyder)