Search results
Results from the WOW.Com Content Network
Anti-rotation exercises refer to any exercise in which you’re resisting a rotational force, explains physical therapist Kate Bochnewetch, D.P.T., C.S.C.S., founder of the Running DPT in Buffalo ...
This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance . This exercise is an example of the primary function of the triceps, the extension of the elbow joint .
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.
For premium support please call: 800-290-4726 more ways to reach us
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.
Standing in a doorway, raise your arm and rest it against the door frame. Slowly move your body forward slightly until you feel the stretch in the front of your chest and shoulder. Hold for 30 ...